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New chapter in lifelong fitness journey begins today
I have to admit I think I’m getting a little nervous this morning. Fact is, I’m positively buzzing with energy. I can feel it. As my friend and bodybuilding mentor Chuck Thomson told me awhile back,...
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WH Media Transformation Challenge: the competition
It’s been one week since the official weigh-in for the 2014 World Health Media Transformation Challenge. Yeah, yeah, I know I haven’t posted since before the weigh-in. Truth is, I haven’t quite felt up...
View ArticlePoll: Who’s going to win the Challenge?
It’s Week 2 of the 2014 World Health Media Transformation Challenge. I’ve posted the criteria of this six-week media competition. And I’ve posted photos of the challengers. That leaves two burning...
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WH Media Transformation Challenge Q&A
Nine days to go until the final weigh-in for the 2014 World Health Media Transformation Challenge. Gulp! I’ll be posting some workout pics later. Until then, I just want to share my answers to the...
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Who knew healthy food could be this delicious?
For 21 days, I’ll be dining from the Fresh Fit Foods menu. Mmnnn … who knew healthy food could be this delicious? For those who haven’t given their taste buds (and the rest of their bodies) the...
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